Author: Wisdom Bassey

If you live in the northern part of Nigeria, you're more likely to be familiar with “fura da nono”. It is a well-known African gruel made and consumed mostly by Northerners. In English, Fura de nunu translates as "milk" and "millet gruel". The Hausas refer to it as Fura da Nono, but the bulk of Nigerians refer to it as Fura de Nunu. It's a nutritious and filling meal. Nono or Nunu is a thick lumpy local yoghurt made from the fermentation of cow milk. Nono is made from fermented milk after the fatty component known as Man shanu is separated…

Skin lightening products containing illegal substances may put people's health at risk. Although banned some people have no idea Skin lightening creams could possibly affect their health negatively. The Local Government Association (LGA), which represents councils in England and Wales, said that illegal items were still available for purchase on the high street. The organization has cautioned that as skin-lightening creams have become more popular, "inferior harmful goods" containing substances like the bleaching agent hydroquinone and mercury have infiltrated the market. The "biological equivalent of paint remover," hydroquinone, may destroy the top layer of skin, raising the risk of skin…

Pregnant women are often given a laundry list of foods and activities to avoid, which may be confusing and stressful. Lipton tea is not left out of this list! Although there is some debate over the safety of caffeine during pregnancy, tea, even caffeinated Lipton tea, seems to be safe as long as it is taken in moderation. This article will explain more on whether a pregnant woman should or should not have Lipton tea. Lipton tea is okay for pregnant women when taken in moderation While there are some worries that caffeine use may be harmful during pregnancy, it…

If you don't know anything about Siam Weed (Chromolaena odorata), also known as Awolowo Leaves or Independence Leaf, just know It's a flowering shrub that has healing powers and health benefits that are mostly unknown to people. It was discovered in 1960, just after Nigeria gained independence from British domination. Some speculated that it was God's way of soothing and healing our nation's aches and sufferings, but I think it was a wonderful coincidence. The truth remains that this herb is a highly effective wound healer and clotting agent. The plant is very invasive, has great healing properties, and is frequently classed…

Garden eggs, sometimes known as eggplants or aubergines, are a vegetable that is gaining popularity worldwide. It is a member of the nightshade family of plants and is used in a variety of recipes across the globe. Although they are often referred to as vegetables, they are technically fruits since they are produced by a flowering plant and contain seeds. Numerous variants exist, varying in size and colour. Along with imparting a distinct texture and mild taste to dishes, garden eggs may provide a slew of health advantages. The following article discusses the disadvantages or side effects of garden eggs.…

If you leave in the south region of Nigeria, I guess you've already known by now how beneficial "Hospital too far" leaf is. The "lapalapa leaf" is indeed worth the hype. Chaya, also known as 'Hospital Too Far' and 'Miracle Leaf,' is a leafy vegetable that originated in Mexico but is now widely cultivated in Nigeria's southeastern region. Commonly known as Tree Spinach, it is referred to by the Yoruba as 'Efo Iyana-Ipaja' and the Igbo as 'Ugu Oyibo'. Due to the multiple health advantages of this plant, this plant has been referred to as 'God's Gift'. Hospital Too Far…

Apart from your native or regional vegetables, have you ever wondered about other varieties of vegetables in Nigeria and how amazing they would be? Don’t get me wrong, I’m not calling you a foodie. But if that’s what it means trying out the other amazing available vegies in Nigeria, then you’ll probably have to call me a Foodie Plus. Having been tired of my native flavours, I had to venture into other Vegetables in Nigeria, trying their recipes and a lot more.  The post features more than just the veggies, it’s botanical names, local names, which meal there are used…

Miracle seeds are widely regarded as the most potent therapeutic seeds available these days, although it has not received that much attention. Black seed is Popularly known as Miracle seed the immune system is boosted, cancers are attacked and irradiated, the blood is cleaned, and the lifespan is extended with its usage. Miracle seed was discovered in King Tut's tomb, indicating the significance of this plant to the Kings. Miracle’s seed botanical name is "Nigella Sativa". Other names include but are not limited to: Ajenuz, Aranuel, Baraka, Black Cumin, Black Caraway, Charnuska, Cheveux de Vénus, Cominho Negro, Comino Negro, Cumin…