One of the most essential proteins in the body that is a major component of skin, hair, nails, muscles and joints is collagen. When the body\u2019s natural collagen levels begin to deplete gradually after a certain age, collagen supplements come to the rescue. These dietary supplements have the potential to assist the process of repairing damaged tissues, particularly in the joints, musculature, and skin. This structural protein is vital for healthy joints as it acts as a building block for the cartilage, and it\u2019s also instrumental for the skin being elastic, supple and radiant, and hair being healthy, luscious and voluminous.<\/p>\n
When the body\u2019s natural production of collagen slows down, things begin to change in the body, with fine lines and wrinkles forming on the skin, hair becoming lacklustre and brittle, and joint pain and bone loss increasing over time. This alone goes to show the importance of collagen in the body. Perhaps that\u2019s why, having a collagen supplement regimen all through the year is a good idea. Having said that, including collagen peptides<\/strong><\/a> during summer is even more important. Want to know why? Well, let\u2019s find out.<\/p>\n The main problem with summer is the excessive amount of heat and sun exposure that we are subjected to, which can cause skin damage, hair fall, and poor gut health<\/a>, among other things. Without protection or timely supplementation to replenish the declining reserves of collagen in the body, all these issues are only likely to exacerbate with time. Adequate hydration is critical to replenish the electrolytes and keep the body functions in place. However, water is not sufficient to maintain hydration levels in hair,skin and nails causing a need for collagen to bridge the gap and protect from further damage. We all know of the many benefits of collagen already. That\u2019s why collagen supplements need to be taken regularly especially during summer.<\/p>\n Here\u2019s how the body is benefited if we take collagen supplements regularly during summer:<\/p>\nWhy Are Collagen Supplements Very Important During Summer and How Does It Help? <\/strong><\/h2>\n
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